The warm, earthy and subtly nutty flavor of flaxseeds combined with an abundance of omega-3 fatty acids makes them an increasingly popular addition to the diets of many a health conscious consumer. Whole and ground flaxseeds, as well as flaxseed oil, are available throughout the year.
Flaxseeds are slightly larger than sesame seeds and have a hard shell that is smooth and shiny. Their color ranges from deep amber to reddish brown depending upon whether the flax is of the golden or brown variety. While whole flaxseeds feature a soft crunch, the nutrients in ground seeds are more easily abs
On a beautiful 65 degree day we left our daughters apartment and caught a city transit bus to Lake Union in northern part of Seattle. It was a perfect day to visit the Center for Wooden Boats. The first shelter we came to housed an ancient Native American styled wooden dugout canoe that was about ninety percent completed. This is the fifth one that the workshop has created. It was started by Saasuuts a man known for his knowledge of Haida native culture and a fine traditional boat
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